Avoid Summer Dehydration and Heat Stroke

With the high temperatures we experience during summers in Mississippi, there is an increased risk of heat stroke and dehydration. In some cases, HyVIta IV Hydration and Vitamin Therapy can help. In this month’s blog, we’ve outlined the key symptoms of both conditions and the treatment options available.

According to Johns Hopkins Medicine, dehydration can be life threatening and should be taken very seriously. It can be related to being in hot temperatures for too long and not drinking enough water as well as a having dangerous side effects from diarrhea, vomiting, and fever. Children and people over the age of 60 are at particular risk for dehydration.

Heat stroke is defined as a process that keeps the body from cooling itself (not enough sweat is produced to lower body temperature) due to effects of long-term exposure to high temperatures, humidity and participating in increased activity in the sun. It is considered a life-threatening emergency. Heat stroke can affect anyone, but the elderly, children, persons who work outdoors, people with mental illness, obesity, poor circulation and those on certain types of medications or drinking alcohol are at the most risk. 

The symptoms of both conditions are very similar and include thirst, less frequent urination, dry skin, rapid heartbeat, fatigue, light headedness, dizziness and confusion. In addition, heat stroke can induce hallucinations and seizures among other serious symptoms.

Dehydration can fall into two main categories – mild and moderate.  In mild cases, the intake of the right types of fluids can return the body to homeostasis. However, for moderate dehydration, intravenous fluids may be required.

With heat stroke, intravenous fluids are often a necessity to replenish the body’s loss of fluids and electrolytes. If you suspect you or a loved one is experiencing heat stroke, some first-aid procedures can help until you are able to get medical care. These include moving to a shady place and applying cool water to the skin, followed by fanning to help the water absorb. Applying ice packs, if available, to the groin area, and doing anything you can to instinctively cool down are also helpful tactics.

Many athletes practice sports over the summer and sometimes in very hot conditions. It is possible to improve your chances of remaining appropriately hydrated and avoiding heat stroke with regular HyVIta therapy. When visiting us for your treatment, our pharmacist will work with you to tailor your HyVIta based on your needs.  We offer a variety of IV hydration and vitamin therapies to keep you balanced and boost your performance during athletic activities.